Empowering you to live a healthy life & thrive.
At Collage Nutrition, we aim to empower you with the knowledge and tools so that you can live a healthy life and thrive in any situation. We provide evidence-based, integrative and holistic health coaching and nutrition counseling so that you can live your life, achieve your goals and ditch the diet culture for good!
Focus Areas
General Wellness
Feeling out of balance, tired and stressed out? Uncontrollable food cravings and unpredictable mood swings? Optimizing your nutrition can help you improve your overall health, mood, focus and energy levels. We provide evidence-based, integrative and holistic health coaching and nutrition counseling so that you can live your life, achieve your goals and ditch the diet culture for good!
Performance Nutrition
Serious about sport, dance or music? Looking to get more out of your workout routine? Nutrition plays a vital role in supporting peak performance, recovery and injury prevention. Together we will develop a plan to support your training so you can perform your best when its show time.
Lifecycle Nutrition
Struggling with fertility issues? Having a hard time getting back into shape after giving birth? Hot flashes, night sweats, and hormones feeling out of whack as you enter (peri)menopause? You are not alone! Using the latest evidence-based research, we will develop a plan to support your body’s needs.
Family Nutrition
Is your child a picky eater? Are you having a difficult time navigating your child’s food allergies? Or maybe you are just worried about what your child is eating. We will work together so you feel confident in your ability to nourish your child, in every situation!
Meet Our Founder
SHEBA BERGMAN-GOLDEN, RDN
Our founder Sheba Bergman-Golden is a Registered Dietitian Nutritionist. She holds a MSc in Nutrition and Exercise Physiology from Teachers College, Columbia University, and a PhD in Chemistry from Tel Aviv University. She has completed dietetic internships at Mt. Sinai’s Weight and Eating Disorders Group, Blythedale Children’s Hospital, New York Presbyterian Hospital’s Medicine/Surgery department, and Columbia University Athletics working with Division 1 collegiate athletes.
Services
At Collage Nutrition, we aim to meet you where you are at in your wellness journey. Whether you prefer a guided DIY program or tailored one-on-one sessions, our services are designed to cater to your particular situation and needs.
Education
Here, you'll find a variety of educational materials that can help you achieve your goals. Our content is designed be informative, engaging, and easy to understand. Whether you're looking to learn a new skill, improve your knowledge, or simply explore new topics, we've got you covered. To access our educational materials, simply sign up and start learning today!
Check back in the future for Video Lessons!
FAQ
Book a Service
15 min
Free
1 hr
130 US dollars
1 hr
From 220 US dollars
